Energy balls to banish negative influences

This is one of the techniques I use to wipe out unpleasant experiences, traces of ill-health and recurring thoughts from my mind.

Sit in the lotus position on a mat or on the floor. Close your eyes and take a few deep breaths. Then think about the experience / feeling / memory you want to wipe out of your head. Now bring your hands in front you, near your heart, about 1/2 a foot away from your body. Keep the palms facing each other and very closely spaced, just short of touching.

Imagine all the unpleasantness collecting between your palms. During this while, you can experience your palms being repelled from each other as though a ball of energy is forming between them. Do not be stiff, let your palms move apart without trying to push or pull. When you feel you have collected enough to get rid off, visualize this ball being absorbed by the ground and the energy in the ball being sucked by the ground as if through a pipe.

At this time, you should feel your palms experiencing a pull towards each other due to the emptying of the energy you collected between your palms. Within seconds, the palms could come close together, as they were when you started out. At this time, just snap your fingers and declare, "gone!" , literally snapping yourself out of the situation.

Let me know how this works for you!

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